UPCOMING EVENTS.
Restorative Yoga & Sound Bath
Every other Saturday at 6 PM
Join Kaitlyn in our tranquil Himalayan Salt Lounge for a deeply nourishing evening of restorative yoga paired with a soothing sound bath. This class offers a full-body somatic experience designed to release tension, calm the nervous system, and invite balance back into mind and body.
Through gentle, supported postures and the healing vibrations of sound, you’ll be guided into a state of deep rest and renewal. Perfect for all levels, this practice is an invitation to slow down, breathe, and reconnect with yourself.
Wim Hof Breathwork and Guided Contrast Therapy Workshops
This workshop combines Wim Hof Method–inspired breathwork with hot/cold contrast therapy in our sauna and cold plunge. Guided by Calvin from Lean In Breathwork, you’ll learn to harness the power of your breath, build resilience, and reset your mind and body through the invigorating practice of moving between heat and cold.