July Events at SOMA Wellness
Your space to connect, breathe, and belong.

Wim Hof Method: Contrast & Breath
Tuesday, July 15 & Thursday, July 17 at 7:15 AM
Start your morning with guided breathwork and cold immersion led by Calvin from Lean In Breathwork. A powerful way to awaken your body and mind.

Yoga + Sound Bath
Saturday, July 19 at 6:00 PM
Unwind with gentle movement followed by a soothing sound bath designed to reset your nervous system and invite deep calm.

Cold Plunge Block Party
Sunday, July 20 at 4:00 PM
We’ll kick things off inside SOMA with a heart-centered activation and community connection, then head outdoors for a high-vibe plunge party with ice baths, music, and movement!
This is a donation-based event. Registration encouraged.

Roll & Release: Fascia Release Workshop
Monday, July 21 at 5:30 PM
Our most popular class is back! Use guided movements and props to release tension, restore ease, and reconnect with your body.

Pineal Gland Activation Meditation
Friday, July 25 at 5:30 PM
Join Calvin from Lean In Breathwork for a guided experience designed to stimulate your pineal gland and awaken your inner pharmacy through breath and sound.

Heartspeak Circle for Women
Saturday, July 26 at 5:00 PM
A safe, welcoming space for women to gather, share, and connect heart-to-heart. This circle is about being seen, supported, and heard—come just as you are.